Frequently Asked Questions
What can I expect in our first session?
Frequently asked questions
Our first session is a chance to get to know each other. I’ll ask some questions to better understand what brings you to therapy, what you’re hoping to work on, and any relevant background. You’re also welcome to ask me questions; about my approach, what therapy might look like, or anything else you’re wondering. The goal is to create a space where you feel comfortable, engaged in the therapeutic process, and excited about moving forward.
Sessions will last around 53 minutes and can be scheduled weekly, biweekly, or monthly, according to your preferences, availability, and needs. Many clients start with weekly sessions to build momentum and consistency, but we can adjust frequency based on your needs and goals.
The course of therapy may run anywhere between twelve weeks and indefinitely. Some clients may need a few months of therapy to kickstart their healing and get themselves back on track. Some clients are “lifers” and find the routine check-ins and therapeutic rapport beneficial to their wellbeing for years. And anywhere in between. The answer depends on a variety of factors but will absolutely be something we discuss.
I provide therapy that’s collaborative, outcome-focused, and just the right amount of lighthearted conversation and connection. Overall, I blend somatic practices and emotion regulation techniques with education about emotions, trauma, and stress. To me, these things boil down to what actually holds most of us back from living the life we want and it's why it's typically my focus in therapy.
I'm also perhaps a bit more directive than other therapists you've worked with. I'll always come to session with a loose plan for the day, which can include updates about ongoing situations or a reminder of the tools / concepts discussed, while also providing space to process the unexpected. Therapy includes big picture stuff, but there's also value in the day-to-day stuff, like learning strategies to stay organized or ways to fall asleep faster. If it affects you and your livelihood, it's fair game to talk about in therapy.
Therapy talk has so much jargon, I know. Overall, I try to teach stress and emotion processing tools so clients can create more capacity to experience life. It still is talk therapy, so I try to make the conversation as organic as possible. If you’d like a less formal and stiff explanation, I encourage you to reach out for a consultation call. I promise I’m not a robot.
Life happens! I ask for at least 48 hours’ notice for cancellations or rescheduling, with exceptions for emergencies, illness, etc. Cancellations with less than 48 hours’ notice may be subject to a late cancellation fee. This fee may or may not be charged, depending on circumstances and history of attendance. We will discuss the details of the cancellation before anything is charged.
At best, yes. Information shared in therapy is privileged information and I am ethically and legally bound to uphold confidentiality. There are, however, a number of circumstances I would be required to break this confidentiality. These reasons are below:
If there is suspected child, dependent adult, or elder abuse
If a client is threatening serious bodily harm to another person
If a client intends to harm themselves. I will make every effort to work with the client to ensure their safety. However, if the client does not cooperate, additional measures may need to be taken
If my records are subpoenaed by a court of law
Frequently asked questions
Yes, I do. Please refer to the Insurance & Rates page for more information.
Our first session is a chance to get to know each other. I’ll ask some questions to better understand what brings you to therapy, what you’re hoping to work on, and any relevant background. You’re also welcome to ask me questions; about my approach, what therapy might look like, or anything else you’re wondering. The goal is to create a space where you feel comfortable, engaged in the therapeutic process, and excited about moving forward.
Sessions will last around 53 minutes and can be scheduled weekly, biweekly, or monthly, according to your preferences, availability, and needs. Many clients start with weekly sessions to build momentum and consistency, but we can adjust frequency based on your needs and goals.
The course of therapy may run anywhere between twelve weeks and indefinitely. Some clients may need a few months of therapy to kickstart their healing and get themselves back on track. Some clients are “lifers” and find the routine check-ins and therapeutic rapport beneficial to their wellbeing for years. And anywhere in between. The answer depends on a variety of factors but will absolutely be something we discuss.
Both! I offer in-office sessions to clients in Biltmore Village in the Asheville area and provide Telehealth services to clients across the state of North Carolina and South Carolina. We’ll find what works best for you, sometimes alternating between the two.
I provide therapy that’s collaborative, outcome-focused, and just the right amount of lighthearted conversation and connection. Overall, I blend somatic practices and emotion regulation techniques with education about emotions, trauma, and stress. To me, these things boil down to what actually holds most of us back from living the life we want and it's why it's typically my focus in therapy.
I'm also perhaps a bit more directive than other therapists you've worked with. I'll always come to session with a loose plan for the day, which can include updates about ongoing situations or a reminder of the tools / concepts discussed, while also providing space to process the unexpected. Therapy includes big picture stuff, but there's also value in the day-to-day stuff, like learning strategies to stay organized or ways to fall asleep faster. If it affects you and your livelihood, it's fair game to talk about in therapy.
Therapy talk has so much jargon, I know. Overall, I try to teach stress and emotion processing tools so clients can create more capacity to experience life. It still is talk therapy, so I try to make the conversation as organic as possible. If you’d like a less formal and stiff explanation, I encourage you to reach out for a consultation call. I promise I’m not a robot.
Life happens! I ask for at least 48 hours’ notice for cancellations or rescheduling, with exceptions for emergencies, illness, etc. Cancellations with less than 48 hours’ notice may be subject to a late cancellation fee. This fee may or may not be charged, depending on circumstances and history of attendance. We will discuss the details of the cancellation before anything is charged.
No, I cannot. While I’m not able to prescribe medication, I offer referrals to prescribers in your area that can meet your needs. Therapy is one piece of the mental health puzzle, and if you choose, I can work collaboratively with other providers to help support you.
At best, yes. Information shared in therapy is privileged information and I am ethically and legally bound to uphold confidentiality. There are, however, a number of circumstances I would be required to break this confidentiality. These reasons are below:
If there is suspected child, dependent adult, or elder abuse
If a client is threatening serious bodily harm to another person
If a client intends to harm themselves. I will make every effort to work with the client to ensure their safety. However, if the client does not cooperate, additional measures may need to be taken
If my records are subpoenaed by a court of law
Please complete the brief contact form to schedule a free 15-minute consultation call. These calls are the best way to ensure we're on the same page and I am the right therapist for what you're seeking.
Get in touch
Ready to take the first step? Please use this brief contact form below to start the conversation. We'll work to schedule a free 15-minute consult call.
